If you are interested in this program but are not a registered Yoga teacher and/or do not require certification you can still participate and use this time to gain new insights into practice as ancient as life itself. This training is offered to certified 200-hour yoga teachers that want to explore and expand both their teaching and their personal practice. We provide workshops, trainings, and certification for individuals wanting to hone their meditation practice, and professionals looking to integrate meditation skills and Yoga Nidra into their offerings. You will leave the training with five unique sample Yoga Nidra scripts as well as one written by yourself in the process. This training is not only about learning a new meditation technique, it is also an exploration and expansion of your inborn potential - it calls you into being truly yourself while stepping into your unique light. Together we will move through the four stages of the medicine wheel and the 5 koshas: the body, the mind and emotions, the heart, and the essence of your spirit. In accordance with School Yoga Institute’s focus on combining Shamanism and Yoga, you will receive an introduction to the Peruvian Medicine Wheel, the Shamanic Journey, and how these teachings can add to your Yoga Nidra practice in general.
You will also learn about the science behind Yoga Nidra, the influence of the Koshas (5 bodies) on the practice, and the benefits that Yoga Nidra has on overall health, the nervous system, and sleeping patterns. The deeply healing restorative method of iRest yoga nidra allows you to revive your nervous system by disengaging with flight and fight and activating rest. You will closely work with a Sankalpa (a spiritual intention) that will evolve and transform in the process of the time shared together. IRest YOGA Nidra+ MINDFULNESS TRAINING Only Available to those currently enrolled in our Initial 6-month Program or Alumni of our Program Our Yoga and Mindfulness teachers who have the knowledge, skills & ability to integrate evidenced-based, mind-body practices into a variety of therapeutic settings. In addition to learning about various traditional Yoga Nidra techniques such as the Himalayan Masters or Bihar School, you will be introduced to other styles such as IAM Yoga Nidra, iRest, Clear Light, as well as how the traditional shamanic journey can be applied to a Yoga Nidra practice. Experiencing the teaching of this ancient practice opens the heart and mind to understanding the vastness of consciousness in new dimensions.ĭuring this 50-hour Yoga Nidra Teacher Training, you will learn the basic teachings of the practice, explore different styles and study sacred texts. During these eight days, you will fully immerse yourself and learn about the meditation technique of Yoga Nidra.ĭuring Yoga Nidra, which is often referred to as “sacred yogic sleep", your body is laying down while your consciousness begins to explore new states of expansion and awareness. which acknowledges the completion of a 200 hour teacher training, a 300 hour teacher training, and various certifications in Nidra. Join us for this unique eight-days Yoga Nidra Teacher Training in the beautiful forests of mainland Greece. This magically curated experience will include a guided meditation, Yoga, Sound Bath and Vendors We will be gathering in a beautiful space where like minded souls can gather and gain inspiration and strength.
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